Comments on: Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY

By: Yeni

Yeni — Wed, 21 Aug 2019 13:41:42 +0000

How is this possible? I fast everyday and I haven't lose a lb

By: Jennie Lindsay

Jennie Lindsay — Wed, 21 Aug 2019 13:41:42 +0000

Be careful people what work some does not work for others, if you have a balance diet anyone can maintain a healthy weight, we have been fasting the correct way for hundreds of years, god bless you all and be safe. Peace Jennie from Bristol

By: forcommenting

forcommenting — Wed, 21 Aug 2019 13:41:42 +0000

Meghan Kelley, you're such a nitwit. You absolutely DO have to change what you what AND your portion sizes. Intermittent Fasting is amazing and completely healing if done right. It isn't an excuse to eat whatever you want.

By: Diana R.

Diana R. — Wed, 21 Aug 2019 13:41:42 +0000

She still looks kinda big

By: Global Fitness DJ Baddmixx

Global Fitness DJ Baddmixx — Wed, 21 Aug 2019 13:41:42 +0000

It works. Been doing IF for 5 Years! Will for life…

By: Bella Haycraft

Bella Haycraft — Wed, 21 Aug 2019 13:41:42 +0000

I wanna try but eh

By: Voice Stories PH

Voice Stories PH — Wed, 21 Aug 2019 13:41:42 +0000

Wow. Nice

By: New Flower

New Flower — Wed, 21 Aug 2019 13:41:42 +0000

I don’t see big difference

By: MsShyKs

MsShyKs — Wed, 21 Aug 2019 13:41:42 +0000

12 and 12 ? Thats dumb .

By: Asher Tucker

Asher Tucker — Wed, 21 Aug 2019 13:41:42 +0000

The thing is find a fast that works for you. I do 48 hours per week. May not be a complete week and like a day over the next. My days can change however around the same time. In my case I do it for medical reasons. I suffer ibs and fatty liver diease. I have lost weight as a result and it helps with my stomach bloating and pain. I only drink liquids. No food what so ever and mostly just water or green tea black without any sugar or milk since it's just how I like it. However yes. It's okay to have a coffee with sugar and milk. Just no food. You can start to feel lightheaded and dizzy. However a simple coffee isn't going to break the fast. Especially if your up walking around. If your sitting at home doing nothing during your fast. Then yes just water. However days you are more active on your feet. Grab a coffee with sugar and milk or something. No milkshake's though. Slurpee's with a massive sugar content or fat.